Three Gauges: Physical

Have you ever been driving down the road when the gas light comes on and catches you off guard? In the busyness of life, it is so easy to overlook some of the crucial details that can make the difference between making it to your destination or finding yourself on the side of the road. 

The same is true when it comes to self-care. On the dashboard of your life there are three gauges that are important to keep an eye on to ensure you’re running well: your physical, emotional, and spiritual well-being. Neglecting any of these three areas can leave us stranded on the side of the road wondering what happened. 

Consider the physical gauge: How would you evaluate your current physical health? Has your body been giving you warning signs lately that you’ve been ignoring? 

How are your sleep habits and nutritional intake currently impacting you?  

The way we take care of (or don’t take care of) our physical bodies is an important aspect of stewardship that can have a significant impact on our overall well-being.  

Take a moment to prayerfully consider before the Lord:  
Are there ways that I need to prioritize my physical health as I step into the new year?  
What is one tangible step I can take this week to prioritize my physical health? 
On a practical note: Consider reaching out to your doctor to schedule a wellness visit!