At one point or another, we’ve all experience spiritual attack. But what if there were a sort of “rules of engagement” that could better prepare us for when those attacks come? Thankfully, there is…

Have you ever felt hijacked by your emotions? Have you ever been going throughout your day when a careless comment, a sudden fear or event beyond your control held you hostage? How do we keep these anxieties from throwing us into a tail spin? How do we become more of a non-anxious presence? If you’ve ever wondered how to become a more centered person, this practice can help…

How do we learn to discern the voice of God in our lives? How do we know God’s will? How do we experience God in the daily grind? The Prayer of Examen helps us learn to listen for God in our everyday lives.